HomeAbout UsPrivate PracticeMedicine WheelShamanic Mastery CoursesExpressive Arts TherapyChildren's CounsellingOutdoor Adventure TherapyYogaContactOn-Line CommunityGallery

yogapod2007-494.jpg

yoga/yogapod2007-527.jpg

I AM CURRENTLY BACK FROM MATERNITY LEAVE FOR 2014 TEACHING SCHEDULE

 

THE YOGA STUDIO CO-OP : THURSDAYS 5:30PM  FLOW & 7PM RESTORATIVE

 

SHALA YOGA: THURSDAYS 9:30AM YIN YANG VINYASA 

bird.jpg

 Yoga is For Everyone:

In 1998 I began teaching yoga to others. Yoga has always been a coming home for me. In 2000 I immersed myself in India for one year.

This was a pivotal experience in my life. I had the opportunity to live in a yoga hospital studying yoga therapy with Dr. Karandikar, while

practicing alignment with B.K.S. Iyengar in the evenings. My studies in India went from ashtanga yoga in Mysore to hatha yoga and chanting

at the Sivananda ashram, to the mountains learning meditation and sitting with the Dalai Lama. Since that time I have trained with many

amazing teachers from yin yoga, power flow, to prenatal yoga, yet when I sit to teach, it is the time in India that guides me. What I hope

most to bring to my students is an opportunity to experience without judgment their own unique expression of the union of their physical,

mental and spiritual bodies. In each class I fuse intention and pranayama with asana and chanting.  My training of yoga has taken me to

mountain shamanism. This is currently my deepest place of study and teaching. I have a private practice as a healer and teacher as the founder

of Indigo Bridge- Centre for Shamanic Studies, Yoga and Expressive Arts.